1) A solid back 180 is a must before you give back 3's a go.
2) Make a set-up turn as you approach the jump, as your traveling up the lip you should transfer your weight onto your toe edge while winding up your shoulders, right before you board leaves the lip, initiate the spin with your shoulders and head and pop off your toes.
3) Suck your knees up and pull off a sweet grab if you can and keep looking over your trailing shoulder.
4) As you come around to doing the full 360, take a quick look at the landing to make sure you wont over or underspin and make any necessay adjustments in the final stages of the spin.
5) Lower your legs a little and prepare to land flat based and try to absorb as much as the inpact as you can by bending your knees but make sure you dont do it too much, hope you land and go and try again!
15-10-2009, 01:17 PM
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